people often ask, "How to meditate?" "There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation - how to remain unoccupied. Then you cannot do anything. The meditation will flower.
When you are not doing anything the energy moves towards the center, it settles down towards the center. When you are doing something the energy moves out. Doing is a way of moving out. Non-doing is a way of moving in. Occupation is an escape. You can read the Bible, you can make it an occupation. all occupations are occupations, and they help you to cling outside your being. They are excuses to remain outside..
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